Tips for Moving While Pregnant
You do know that different circumstances surround moving, and each circumstance is peculiar to the person who is moving or about to move. Some circumstances are when you have to move with pets, others are moving with children, but today, we will be talking about a different kind of context, and that is moving with a pregnancy. It doesn’t matter if you are a single mom trying to move alone, or with your partner, these tips are meant to give you the best guide on how to move.
We understand how it feels during pregnancy. The frequent headaches, nausea, sometimes vomiting, and different reactions occur in the body during this period. It can be very stressful, and the last thing you want to do is to add more stress to it. Do not be deceived; moving is not as easy as it plays out in your head. Without the right approach, you will lose out on a lot of quality time and money.
We are here to guide you with the best tips and advice to help you dring a move even with your pregnancy.
Nothing Beats a Plan Made Ahead
Knowing your condition and state of health, and mind is very important. With this, you need to take time out to plan your move before it gets to the date. You need to start several weeks or even months before the actual day of the move especially if you are going to hire cross-country moving companies. It is always ideal for pregnant people to plan months before the move. And if it is your partner that is involved, you need to plan months also for the sake of the health of your partner. You both can start by making good plans towards keeping stock of all your belongings.
Keeping a good record of your inventory can also not be separated from creating a to-do list. The to-do list will contain a list of everything you need to make a move successful. It will consist of things like the date for buying the moving supplies; it will also contain the date set for cleaning, the date to find movers, and a whole lot of other things. Once you have all this in place, you can then proceed to the next step. Please note that if you stay with your spouse, you might have to be very active in bringing ideas as you might not be able to do anything physical. But if you stay alone, then you will need to get as much help as you can from friends and family.
Added to the planning is to move all the plans to buy your baby items in the new home. It would be stressful to buy new baby stuff and put it in your former home. What you need to do is to try to make sure your new home, will receive both your new baby and the things you will use to take care of the baby, it saves you both time and money.
Speak With Your Doctor
You might be very hyper, and love to engage in a lot of work, but make sure you see your doctor before you lift even a single item. Make sure you calm down on all your energy levels when you are pregnant. We believe you are very strong, and might not like being idle, but moving is very different. Once you contact your doctor, they will provide you with the information to see whether or not you are fit to join in on the move. If your doctor diagnoses complications or increased risk of having preterm labor, then you need to reconsider being involved in the process.
When you go to see your doctor, you will be given a different weight limit you are meant to carry depending on the length of days you have had the pregnancy. Ideally, pregnancies less than a week should only lift a total weight of 18 pounds, then anything above 20 weeks, you will be expected to lift weights of 13 pounds. The more the amount of weeks you have left your pregnancy for, the lesser the total weight you are expected to move. If you need a rough idea of what this weight is, you can carry about 12 novels, to give you an idea of what 13 pounds feels like.
Also, you need to remember that you will need health care wherever you will eventually move to. You need to see your doctor before you move so that you can have an understanding of things you need to watch out for. Give the doctor the description of the new place you are moving to, the atmosphere, the setting, and every other thing you think is worth sharing. This will help you in making a solid decision based on your medical record. You need to be very alert of the circumstances of things around you.
Try to Gather More Help from Others
Now, this is what you are going to have to pay special attention to. As much as you want to work, and you are unable to, you will have to get as much help as you can from anyone willing to offer it. Remember we spoke about your planning on time. Part of planning on time requires you to factor in a time when you will have to call your family and friends to help you. Even if your head tells you-you can handle these things, you need to constantly tell yourself that you cannot, and you need to work on how to move on by calling extra hands.
Remember, you need to get more hands, not only your family and friends. When you get in touch with a moving company, you will need to tell them the situation of things, and your condition so that they know how to treat you. It shouldn’t come to them as a surprise when you start acting cranky or feeling paranoid. It’s only a reaction you get when you are pregnant, and s informing your moving company beforehand is an excellent way to help yourself. To get the best of services, try to hire a full-service provider so that you do not have to do anything on your own.
Be Cautious About the Signs your Body Gives you
Like we said earlier, being pregnant demands that you will be emotionally and physically drained. So you should try as much as possible to always listen to the signs your body gives you. Do not ignore the little sense of pain you feel in your body. In everything you do, make sure you never overexert yourself so that you will not have some terrible repercussions. If your body gives you signs of taking a nap, then take a nap because it is very important to your health. The role is to be as stress-free as possible.
Get a First Day Moving Kit
Like every sensible person would do, you need to prepare for the worst. You can never tell what to expect but do not be overwhelmed by shock. Rather you should plan for all of your belongings, and hope for the worst to happen. When you plan, you make it easier for yourself to bear the heat of whatever unexpected thing that happens.
Apart from planning for the worst, there is another great thing you need to do. You need to prepare for the first night or day of the move. Get yourself a kit that will contain all the essentials you will need on the first day or week. Remember that the goal is to make sure you are not stressed. So you should get the things you will need at your disposal, so you do not have to be reaching beyond your arms just because you want to get certain items. Part of the things you can get into your first day or first-week kits are toiletries, the clothes you need to wear, your gadgets, and your medications. Do not forget these essentials because you will need them frequently.
Stay Away From Harmful Chemicals
If you have certain chemicals in your home, in the garage or even in some places in your room, you need to stay away from them. Chemicals have a way of reacting with your body. If you have allergies, then you need to take more precautions. Certain chemicals can knock you off totally, and you need to be super careful when it comes to handling chemicals. Sometimes it might not be heavy chemicals; it might be fragrances and certain odors. Try as much as possible to avoid all forms of scents that make you react.
Be Extra Careful if at all You Must Move Things
We understand that some people will not accept that they have just to stay put and not do anything, because they are always used to doing something. If you must lift things, you should try as much as possible to take care of yourself so that you do not hurt yourself. Like we stated earlier, you need to contact your doctor, they will give you the rules and regulations and what you are to do and avoid.
Medically, your hormonal levels increase during pregnancy. The hormone called Relaxin is also produced during pregnancy. This hormone functions in helping your ligaments become more flexible so that you can easily deliver. Once this hormone is released, engaging in heavy-duty work can cause you serious pain. When you keep bending over and moving things up and down, you stand the risk of getting pain. You could develop certain pregnancy injuries like back pain, carpal tunnel pain, pubic symphysis dysfunction, and other types of conditions.
Inside of bending your back all out when you want to lift an item, you can try bending your knees instead, keeping your back straight and giving yourself enough room to stand up back. Remember, you cannot easily return up except you lift light items. Do not carry more than what is required of you to carry. Pregnant people are meant to exercise, but they need to do it sensibly. You could use the moving process as a way of working out. You must only make sure you lift small and light items frequently, this is the best and ideal type of workout that will help your pregnancy.
Get Professional Movers
This is another aspect where starting the planning early enough helps you achieve a lot of things. You always need to get the best types of movers. Starting the plan early will help you in gathering information about some of the best local moving companies you can find around. If you think you can escape the stress of moving by hiring cheap and unrecognized services, you might be wrong. Hiring unprofessional moving companies will only lead you to have more stress, and you will regret ever trying it.
You must be sure that you have reviewed the companies you have shortlisted. Take note and try as much as possible to find facts about the companies you have chosen. Run a scan of how their background is and the people who they have served. Try to gather reviews from customers to know if they offer terrible or excellent services. After you have shortlisted the companies you wish to hire, you can call them for their services and find out how they charge.
Once you have gotten an idea of your quotes, tell them the situation of things and ask for a full-service provision. Then you can go ahead and proceed to give them the description of your home and all the items you have in your home. Make sure you book the final company you select on time. Booking them can also give you an idea of the date you need to fix for your move. Also, make sure they put everything in their right perspective, so you have very little to worry about.